Fact: I will live through it, no matter how stressful.
Exaggeration: THERE IS NOT ENOUGH TEA IN THE WORLD FOR THIS!
Present Thought: LKAJSDKJASDFJ AAAAHHHHH WHY THE FRAK I DON'T EVEN WHAT THE FRAK WHY AM I HERE HOW DID THIS HAPPEN NOOOOOOOAAWWHHH I CAN'T WRITE OR DO SCIENCE THIS WAS A HUGE MISTAKE ALSKDFJLKADJSF BLERBITY BLERB DERPA DERPA MEEEEEEEPLES WIBBLE WIBBLE.
Present Feeling: There are so many more important things in the universe, like my friends in heartbreak pain reaching out for love, the fact that the sun keeps shining every day (whether we can see it or not) and the knowledge that I have inherent worth and dignity to be respected regardless of any inter-self judgments.
(The last two headings are important distinctions; in some people, at some times, they are swapped. In me, at present, my thoughts run rampant and my feelings are tranquil.)