1) Be me.
2) Buy a soft blue teddy bear from a thrift store and be tempted to cuddle up with it in a corner of your bed without touching scary stressy stuff ever again. AKA regress to age 6.
3) Overthink everything.
In other news, I now have a fantastic 99p waistcoat that I love, and a little kiwi bird plush that makes 'kweh' sounds at being squeezed...and says 'A true friend is always there. ♥' (As well as my new nameless fuzzy soft blue teddy.)
Those should get me through. Maybe.